Use The Red Light - Green Light Method For Better Mental Game

Who didn`t play "red light-green light" as a kid? As a camp coach from my high school days on, one of my favorite games to play with the youngsters was "soccer red light-green light." The ability to close the gap with a bit of guile and speed while getting a jump on the "green light" call was gold. Many years later, I find myself using this vernacular in my work as a mental performance consultant......   ...more

Bethany`s Notes: If you are interested in starting with small steps towards mental health consider this red-light/green-light method.