What to Say to Your Discouraged Athlete

.....A negative state of mind can ruin training days, season, even career for an athlete. Whether the problem stems from a physical injury or an emotional pain at home, the brain`s problem is reflected through mood. Everyone has problems and goes through negative moods but it`s how they deal with these problems is that can set them apart mentally from the rest of the crowd. The common theme between rooting out the problem and solving the problem is communication and trust between athletes and coaches. Without these two, there is a lower chance that the coach can help the athlete get out of the discouragement hole......   ...more

Bethany`s Notes: A good read for coaches on how to respond to athletes who are discouraged.