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![]() "I was feeling stressed and feeling tight and tense coming into a workout and just not enjoying the sport as much," Quigley says. "I should be looking forward to workouts. I should be looking forward to races. Not dreading them."..... ...moreBethany`s Notes: See what Quigley has been doing over the past 4 years to focus on her mental health and prepare herself to be at her best come 2021. I love her tips and recommendations and would encourage others to consider adding them to their daily routine. | ||
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