Let top Olympic athletes give you a mind and body tune-up

.....Get yourself in peak mental and physical shape with the help of Olympic Channel in 2021.

Olympic State of Mind comprises sport stars showing how they use the techniques of motivation, visualization and mindfulness to aid them in their sporting careers and day-to-day lives.

There is also a range of Airbnb Experiences where you can interact with Olympians who will pass on their advice on topics from goal-setting to being productive and making the most of your morning.

And for the body, there are a number of Home Workouts including the Olympic Day Workout and sport-specific exercises for you to try......

 

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Bethany`s Notes: Some pretty neat ideas here with some great athletes who share their experiences and tools.