.....If avoiding indoor sports means not exercising, that’s a risk, too. Organized sports provide opportunities for movement, social interaction and the life lessons embedded in competition. The benefits of physical activity include improvements in cardiovascular health, sleep, mental health and focus, Carter says. Some evidence suggests that organized activities may help some people stick with exercise.Still, there were already downsides to organized sports before the pandemic. For young people in particular, Carter says, early specialization can lead to burnout and overuse injuries. Now might be a good time for people of all ages to broaden their athletic horizons, she suggests, with less structured or more solo activities such as yoga, hiking, dance or martial arts.....
...moreBethany`s Notes: Understanding some of the risks between indoor sports and not playing them. An article related to Covid-19 and how/if we can play indoor sports safely. We are still learning....daily about this virus.
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- - Volume: 8 - WEEK: 49 Date: 12/4/2020 2:10:12 PM -