Match Point

THE mind and body are intertwined. This Covid-19 pandemic has disturbed our lives. One aspect that has been affected is our mind. Since March, we have added fears and anxieties. Many cannot sleep well. Depression is at an all-time high. This pandemic has spared no one — including world-class athletes.

I remember Mary Joy Tabal’s honest confession to me a few months back: “Grabeh ako prayers (I prayed a lot), like every night jud, praying for something that would divert my worries, my overthinking. I always want to be productive and the lockdown was so difficult.”.....
   ...more

Bethany`s Notes: All athletes from every level are experiencing similar feelings towards this pandemic and their ability/inability to train and stay focused. Continue to give yourself grace...we`ll get through this together.