.....Conceived of by company co-founder and CEO Alexa Meyer when she was walking around San Francisco and realized there were gyms catering to physical health on every corner but no visible options to work on emotional health, Coa offers both group classes and one-on-one mental fitness sessions with licensed therapists that have been specially matched with their client..........“We really want people to know you can start now and that nothing has to be wrong. You don’t have to be broken,” Anhalt says. “The healthier you are, the better workout you’re going to get. You should start working out before you get sick. It’s a lot harder to go to the gym when you have the flu, right? Most people wait for a crisis to tackle their emotional wellbeing. I think we should be building up our emotional strength in this proactive, ongoing way so that we can handle whatever life throws at us.”.....
...moreBethany`s Notes: Mental health gyms, coming soon to your local neighborhood.
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- - Volume: 8 - WEEK: 45 Date: 11/7/2020 6:24:36 AM -