These mental skills can help athletes reach peak performance


These mental skills can help athletes reach peak performance


Successful athletes exhibit positive mental health. Mental skills are as important as natural physical ability and mechanical skills in most sports, especially tennis.....

…..Players normally practice physical skills but rarely practice cognitive techniques. Regardless of one’s level of play, practicing mental skills will greatly improve the player’s arsenal of weapons. The following are specific strategies that mental health professionals who work with athletes can use to help them perform optimally......
   ...more

Bethany Notes: If you don`t know where to start working with your student athletes on the mental side of sport and life, considering starting with these ideas.

Share this article on you social outlets



Our Sponsors
- - Volume: 8 - WEEK: 44 Date: 10/30/2020 6:58:33 PM -