FINDING HOPE: Student-athletes and mental health

....."It`s a concern because surveys throughout this pandemic have shown that student-athletes in particular, are showing rates of anxiety and depression that are steadily increasing, and rates of physical activity that are decreasing," said Dr. Nicole Beurkens, a clinical psychologist.

It`s a combination that Dr. Beurkens says can cause some serious problems.

"People often underestimate how connected those two things are. But the research shows us over and over again, that getting some form of physical movement, physical activity or exercise in on a daily basis is critical for supporting our mental health and that`s especially true for children and for teens."......

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Bethany`s Notes: My hope is that HS students can stay active this fall even if they cannot compete. It certainly will be challenging but this is where coaches need to keep things creative.