5 Simple Ways To Improve Your Mental Health Every Day

.....Grounded in science and driven by data, Core helps you understand how your body responds to meditation and tracks your progress over time, helping you build focus and self-awareness. Launched in January 2020, Core is the brainchild of Sarah McDevitt, a former athlete and engineering product manager turned entrepreneur and mental health advocate. From game day anxiety to everyday work pressure, McDevitt, like so many of us, has struggled to maintain her mental health. She has experienced panic attacks and the additional physical ailments stress can cause. While seeking a natural solution for stress-relief, she discovered meditation......
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Bethany`s Notes: Whether you are an athlete, coach, or educator who reads this we can all be reminded on some simple ways to improve our mental health every day. Check-in with yourself and learn to be present.