How to Mentally Come Back From a Sports Injury

.....No one — no matter your age, gender or level of competition — is immune to sports injury. According to the U.S. Centers for Disease Control and Prevention (CDC), 8.6 million sports- and recreation-related injuries happen every year. But overcoming a sports injury involves more than physical rest, rehab and practice. Athletes need to harness their brainpower, too.....

.....“But now, we have a deeper understanding of the role that psychological well-being plays in overall functioning in sports. Better managing mental health issues has a much greater impact than we thought,” he notes......