Mental Health Awareness Week: Tom Bosworth shares his story

.....A successful return to racing saw him secure silver at the Commonwealth Games in Australia in April 2018, but, he adds: “I was going from competition to competition not addressing anything else, not happy in anything I was doing.

“I got far too caught up in that ‘I’m an athlete, results are all that matter and it defines who I am’ and not having anything else outside of training. I was just ‘Tom the athlete’, in my head, and that was so unhealthy."....
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Bethany`s Notes: A good reminder that we are so much more than athletes. When you see someone shutting down or removing relationships from their life and other things that matter it is time to check in with them and encourage them to get help.