Olympic athlete: Five tips to keep you physically, mentally sane during isolation

.....Ask yourself why your health matters. Maybe it’s about you, your kids, a parent, an upcoming race or event or, if you’re like me, it`s because you think and feel better when you’re active. When it`s important, you’re more likely to commit....

.....Your body relies on hydration for proper function. But unless you’re highly active and doing at least an hour of vigorous exercise at a time, you don`t need a sports drink. Instead, start with water......

.....Stay motivated. Give yourself time to adapt. You’ve already made stressful life changes by self-isolating, working from home and dealing with a pandemic. Take your health one step at a time. Manage one new thing. Then add another......