Resolve to Laugh More in 2019

It`s a fact: Humor is one of the best ways to stave off stress and turmoil. This offseason is a good time to ask yourself if you’ve laughed enough at yourself for all the likely silly things you’ve done in an effort to get to the pool, get out on the bike, and fit in your runs.

If your answer is "Not so much," consider making a New Year’s resolution to lighten up where you can, and find others to share a laugh with about this game you play called triathlon....

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Bethany`s Notes: Triathlon recommends you laugh just a bit more in 2019. Perhaps you can use some of their hilarious ideas of how `not` to train!