How Sports Affects Our Long Term Mental Health

.....It was in a locker room after his first wrestling match at eight-years-old, which he won. Gregory’s dad noticed his son having severe panic and anxiety. The anxiety was brought on solely by the younger Gregory but over the years, as his success grew, so did the mental health issues.....

.....Building up our young athletes, and that includes those in high school and college, is what’s needed. Coaching in a way that teaches the skill you want your players to learn in an environment where they’re comfortable is a skill every coach in every sport at every level needs to learn......