Winning the Mental Game


Winning the Mental Game
.....“Mental health is so important as an athlete because it is crucial to be aware of how you are feeling mentally if you want to be the best person and athlete you can possibly be,” Burdett shared. “I feel like a lot of athletes, myself included, feel pressure to perform a certain way so unraveling your state of mind and being aware of that mental state will help ease those pressures.”..... .....“I maintain mental health during season by taking time to decompress, not just mentally, but physically as well,” Cadang explained. “During that time, I try to focus on what is best for my mind and body which could even mean, God forbid, a break from homework.”..... ...more Bethany`s Notes: Some experiences from current student athletes and what they do to make sure they are keeping their mental health in check.
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.....“Mental health is so important as an athlete because it is crucial to be aware of how you are feeling mentally if you want to be the best person and athlete you can possibly be,” Burdett shared. “I feel like a lot of athletes, myself included, feel pressure to perform a certain way so unraveling your state of mind and being aware of that mental state will help ease those pressures.”.....

.....“I maintain mental health during season by taking time to decompress, not just mentally, but physically as well,” Cadang explained. “During that time, I try to focus on what is best for my mind and body which could even mean, God forbid, a break from homework.”.....

...more

Bethany`s Notes: Some experiences from current student athletes and what they do to make sure they are keeping their mental health in check.

Winning the Mental Game

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