5 Ways Science Proves Kindness Is Good For Your Health

World Kindness Day UK is celebrated annually, 13th November. It is one full day dedicated
specifically to being nicer to each other, perhaps stopping for a second to be considerate to a stranger, or doing something uber special for friend or co-worker. But kindness can come in many forms, so we take a look back at why even the smallest act of goodwill can make a big impact and the beneficial effects it has on our health....

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Bethany`s Notes: In the spirit of the month of November let`s take a moment and remember how important it is to be kind to one another. Being kind can help someone you don`t even know who might be going through a tough time. There are plenty of ways that being kind to another person can help YOU!