.....According to the 2016 NCAA GOALS (Growth,
Opportunity, Aspirations, and Learning of Students in College) study,
approximately 30 percent of student-athletes self-reported as intensely
overwhelmed within a month, one-third reported difficulty finding energy
for other tasks, and one-quarter reported being mentally exhausted due
to the demands of the sport..... .....“There’s just kind of this idea, if you’re an
athlete, that you have to be mentally tough. You have to be strong. You
have to be all these things,” said Appleseth. “And some people think
it’s not okay to say that they’re having this mental health issue,
because then that makes them weak.”..... ...more Bethany`s Notes: Read this article and see how one student relates meditation to a washing machine. Good analogy! | ||
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