Mental Health for College Athletes – Ways to Focus on Mental Wellness

College life can be both exciting and challenging. Expectations are high, with that comes increased levels of stress.

According to the National Alliance on Mental Health 30% of college students experience down periods where they find it difficult to function. For this reason taking proactive steps to address your mental wellness is important......

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Bethany`s Notes: Swim Swam provides some ways to address your mental health as an athlete. Take note as these will require you to prioritize YOU.