How Physical Injuries Affect Your Mental Health

....Beyond the physical effects, getting injured can impact your mental health in a big way, whether you`re an athlete, a casual exerciser, or just an active person. "[An injury] is a realization of the fact that you’re not invincible, and that things can take us all out at different times," says Deborah Roche, PhD, clinical psychologist at the Hospital for Special Surgery who specializes in sports psychology and injury rehab. "It does take a shot to the confidence, and when our abilities are taken away it’s really eye-opening."...
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Bethany`s Notes: Injuries can definitely impact your mental health. This can be the case for a daily exerciser all the way to an elite athlete. When you can`t do something you want to do it can put you in a sour mood. If you need help reach out....