....Beyond the physical effects, getting injured can impact your mental health
in a big way, whether you`re an athlete, a casual exerciser, or just an
active person. "[An injury] is a realization of the fact that you’re
not invincible, and that things can take us all out at different times,"
says Deborah Roche,
PhD, clinical psychologist at the Hospital for Special Surgery who
specializes in sports psychology and injury rehab. "It does take a shot
to the confidence, and when our abilities are taken away it’s really
eye-opening."... .... ...more Bethany`s Notes: Injuries can definitely impact your mental health. This can be the case for a daily exerciser all the way to an elite athlete. When you can`t do something you want to do it can put you in a sour mood. If you need help reach out.... | ||
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Our Sponsors - - Volume: 6 - WEEK: 26 Date: 6/29/2018 11:43:14 AM - |