How to address mental health through sport

....“Sports is the vehicle. So we believe that sports are very engaging, very motivating, a very powerful vehicle to deliver mental health programs. So we kind of leverage the context of sports to actually deliver the programs.”....
....“When you deliver mental health programs through sport, specifically mental health literacy programs for adolescents, resilience programs for adolescents, mental health literacy programs for their parents and a coach program, then kids who participate have lower psychological distress, higher well-being, higher resilience, and higher mental health literacy.“....   ...more

Bethany`s Notes: Teaching mental health techniques and programs may be critical during the adolescent age for a higher mental health well-being. What ways are you implementing meditation or other forms of mental health strategies into your team or your training?