Sleep paralysis and hallucinations are prevalent in student athletes

....Pilot data from a recent study suggest that sleep paralysis and dream-like hallucinations as you are falling asleep or waking up are widespread in student athletes and are independently associated with symptoms of depression. This study is the first to examine the relationship between these sleep symptoms and mental health in student athletes, independent of insufficient sleep duration or insomnia......
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Bethany`s Notes: Here`s to you academics who love studies and peer reviewed academic articles. If you were a student athlete at the college level did you ever experience dream-like hallucinations? A must read to remind students how critical sleep is to their performance.