....Sleep is vital to health and function for everyone. For student athletes, the stress of physical performance and schoolwork may create an environment that affects their sleep. Here are three areas that are influenced by the lack of restful sleep; all play a role in sports performance:
1) Physical Health
2) Mental Health
3) Cognitive Health
...moreBethany`s Notes: This article goes into a bit more detail about how sleep is essential for a student athlete and the areas that are affected by a lack of sleep. It also provides some suggestions on how to get on a better sleep cycle.
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- - Volume: 6 - WEEK: 2 Date: 1/12/2018 9:10:50 AM -