....Athletes are taught to continually critique performances, identify weaknesses and have high expectations. This is necessary to achieve personal excellence, but for many athletes it results in never being comfortable in their own skin....
....Embracing self-acceptance does not mean that you put self-improvement in the rearview mirror in fact it will create a foundation that allows you to develop as an athlete and a person in a much healthier way.....
...moreBethany`s Notes: This is the final yoga class in a three part series helping athletes better understand self-compassion, self-judgement, and self-acceptance.
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- - Volume: 6 - WEEK: 2 Date: 1/12/2018 8:39:36 AM -