....As part of the panel I named some of the top skills these elite performers shared with us. The ones they regularly call on to manage pressure, focus, performance consistency, execution excellence and handling loss. As the panel was about applying these to every day life, it was important to frame these skills up in how to actually use them by bring these successful routines to a wider audience.....

....During our panel discussion David and Hannah talked about the strategies that worked for them in their career and I spoke to the top strategies from our books research, building on what they named. Here are some of the top ones we spoke about

• Daily goals
• Self Talk
• Visualize
• Reframing
• Positive Psychology
  

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Bethany`s Notes: This article is from a discussion panel that took place at the Mental Health Wellbeing Summit of Ireland. The article has great information that you can use in sports and in your daily life. Read through the top five topics and see how you can use them daily with your team!