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![]() .....Dr.
Barlow says that her work focuses on letting athletes know that emotion is not
weak, and that they are not defined by their results. Outside of reaching out
for help, Dr. Barlow believes a great practice for athletes is to talk about
their strengths. “By doing so, you become stronger. We have to be able to
recognize what we are good at.” Other advice for prioritizing your mental health begins with self-awareness of your emotions, slowing down, and tuning in. Ask yourself how you are feeling and what you need, she says...... ...moreBethany`s Notes: Wrapping performance and identity together can cause future mental health concerns. Finding ways to keep them separate and a daily reminder can be helpful. | ||
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Our Sponsors - - Volume: 11 - WEEK: 1 Date: 1/7/2023 6:17:37 AM - |