Scottish Paralympic gold medallist on the virtues of sport for mental health

.....It is often spoken about in psychology that changing our thoughts and feelings can influence our behaviour, but scientists at Stanford University are showing the reverse is true.

Changing behaviour first is a powerful way of influencing our thoughts and feelings – and our overall health......

....This is also a reminder to us adults about the importance of taking action, not over thinking things and waiting for the right time to do something.

To really improve our mental state, getting out on that bike is maybe the best thing you could do today....

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Bethany Notes: You have the ability to change your behavior and your thoughts.