.....“I love working with college athletes, especially considering what they face today,” Widman said. “If you want to get to what I call an elite mindset, you have to take care of your mental health first. I believe high performing perfectionists, females even more so, are at more for depression and anxiety and other health conditions. So if you don’t take care of your mental health, it’s very difficult to actually develop a high performance mindset in any endeavor in sports or life.”..........“It’s a mantra I believe in and try to get every team I work with to. It requires building deeper relationships with each other, the willingness to be vulnerable with each other, and to do this off the court so it’ll help on the court. The two things that I know have truly separated the best from the rest are the teams that truly embrace their role and learn how to come together as a team and my goal is to have every team in a position to max out when it matters the most.”.....
...moreBethany`s Notes: How are you helping student athletes to develop a high performance mindset? Do you practice skills regularly? If not, why not?
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- - Volume: 9 - WEEK: 38 Date: 9/18/2021 6:00:27 AM -