![]() | ||
---|---|---|
![]() But Blom says it’s important to regularly support your mental health. Not only does it make finding help easier—taking that first step is often a real barrier in getting professional help—but it allows time to figure out what works best for you, given mental health is not a one-size fits-all situation..... .....One way to battle this: look back. “One of the greatest predictors of present and future success is past success,” Griffith says. “When athletes take time to think about moments of achievement—sport-specific or otherwise—it can help generate feelings of competence and self-efficacy.”..... ...moreBethany`s Notes: When we focus on mental health regularly and make it a daily priority we know how and what seems off and perhaps what we need to do to get the help we need. | ||
Share this article on you social outlets | ||
Our Sponsors - - Volume: 9 - WEEK: 37 Date: 9/11/2021 5:34:16 AM - |