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This strategy isn’t about escaping reality. After all, “there’s no way you’re going to get rid of the pressure,” the 17-year-old athlete and rising social media star tells SELF. Rather, it’s about reframing negative thoughts. “I think about the pressure not [as], Oh my gosh, the whole world is watching me, what if I fail?,” Pagnois says, but instead as, “the whole world is watching me, and they want me to succeed.”..... ...moreBethany`s Notes: Pagonis shares seven strategies she uses to manage her mental health when she is competing. | ||
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