Athletes` Mental Health: How To Overcome The Pressure Of Competition

....."Everyone isn’t cut out to be an athlete. But if you enjoy watching sports, coaching, or are the parent or guardian of an athlete, Felgenauer says there is still plenty you can do to support the mental health and wellbeing of athletes.

“Check in with athletes, especially if you notice behavioral changes,” says Felgenauer. “Always ask if there is anything you can do to help.”

Additionally, remember that it is important to treat athletes as more than just their sport. It can be easy to forget that athletes have a whole life outside of the sport they play. If you can, make sure to engage with athletes outside of competition and avoid directing all conversations or interactions with their sport"......

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Bethany`s Notes: A short easy read on how to help athletes focus and how to support athletes as well.