How To Visualize Your Way to Your Next Fitness Goal, According to Experts
.....“Visualization is one of the most powerful techniques for achieving optimal performance because it directly impacts our neurology that is essential for rapid, fluid execution of motor skills, managing emotions, and dealing with stress,” explains Eric Bean, PhD, CMPC, and executive board member of Association for Applied Sports Psychology......
.....For fitness goals, Dr. Bean recommends using what’s called an external perspective. “External perspective can be from the third-person perspective, where an individual imagines watching another person perform; or it can be from the second-person perspective where a person imagines watching their own performance as though reviewing a video of the performance. Visualization from the external perspective is particularly beneficial in performance where physical form and alignment is crucial—such as diving, gymnastics, skating, and dance,” says Dr. Bean......
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Bethany`s Notes: Use visualization as a training tool for your performance in sport and in life.



- - Volume: 9 - WEEK: 27 Date: 7/3/2021 8:04:11 AM -